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Physiotherapy for hallux complaints: Why exercise can be the key to relief

Hallux complaints, be it due to hallux valgus, hallux rigidus or hallux varus, can impair daily life and cause painful restrictions on movement. One of the most effective methods for treating these problems is physical therapy. Here are the most important points you should know about physiotherapy for hallux complaints:

Individual therapy plans: Every foot is unique and requires an individually tailored therapy approach. An experienced physiotherapist will take a detailed medical history and develop a tailored treatment plan.

Strengthening and mobilization: The central element of physiotherapy is strengthening the foot muscles. This can help stabilize the big toe joint and relieve pain. In addition, mobilization techniques can improve the mobility of the joint and thus ensure more flexibility.

Correction of the gait pattern: An incorrect gait pattern can worsen the hallux symptoms. A physiotherapist will train you to correct your gait to avoid unnecessary strain.

Supplementary aids: While physiotherapy is the focus of the treatment, there are supplementary aids that can support the success of the therapy. Such support can be provided by special insoles that help reduce pressure on the big toe joint and promote natural foot position. An example of this is our hallux insole, which offers optimized support in combination with physiotherapeutic measures.

Exercises to do at home: A large part of the success of therapy depends on the regular implementation of exercises that can be done at home. These exercises help to strengthen the foot muscles and maintain joint mobility.

Long-Term Benefits: Regular physical therapy can not only relieve current pain, but also help prevent future problems. By strengthening the foot muscles and improving gait, the risk of further problems is minimized.

In summary, it can be said that physiotherapy is an essential tool in the fight against hallux complaints. In combination with supportive aids, such as our hallux insole, it can help to sustainably improve the quality of life.


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